The Return to Your True Nature. A Personal Evolution.
The actuality of self-evolution and awakening to your True Nature is, and has always been, a truly personal journey. Each moment unique unto itself, shaping the course of personal growth and evolution in a non-linear, spherical way. Sometimes our minds are capable of knowing what is happening in the moment. Other times, there is […]
read moreOne of the greatest strengths we have is adaptability.
One of the greatest strengths we have as human beings is adaptability. This strength allows each of us to innovate, evolve, grow, refine and simplify. As we adapt, we experience ourselves from a clearer place, and show up in life through action to do life differently, in more aligned ways. To know what is aligned, […]
read morePrayer + Understanding… All Elements Work Together.
All indigenous cultures have wheels depicting the cycle of life. These wheels are maps to our inner elements, and the elements that exist in our environment. The Creation Cycle is from Traditional Chinese Medicine and follows; Fire feeds Earth, Earth feeds Metal (and minerals), Metal feeds Water, Water feeds Wood, Wood feeds Fire… And so […]
read moreWalking as Medicine for Life
Quite a few years ago, I began walking in deep nature. As I began, I realised why my body had begun to call me so strongly in the direction of wildness. Walking became a way to ‘walk into’ my True self, and a way to ‘walk out of’ the conditioning I had accumulated. As I […]
read moreThe value of perspective.
Perspective… In each moment, there are multiple truth’s playing out. Knowing this provides choice. And choice is a powerful thing… because it allows you to acquire personal power by re-writing the stories and perspectives of your past. No longer is your personal energy feeding the old charge, instead, it’s invested in creating new liberating loving […]
read moreDear One, How Is Your Spirit Feeling?
How is your spirit feeling, dear one? The other weekend, I saw my dad for the first time in about 4 months. He lives in Malta now (his homeland and my ancestral land), after listening to the call of his heart that had beckoned him back for over 30 years. I’ve noticed a pattern of […]
read moreA True Story About Ever Present Magic.
A few days ago I took a wander down a path I’d not walked along before. I had an hour between shamanic kinesiology healing sessions, and a new friend suggested… “why don’t you take a walk along the canal? It’s grounding, supportive, and there’s so much nature there…” As I walked, I noticed birds in […]
read moreHow to Become More Present to Your Body and Your Life in 5 Minutes
Anyone that has worked with me before knows that I love breath based grounding practices. They’re simple and therefore powerful in nature. They’re effective and can be done anywhere and at any time. They engage all of your senses. And as you gradually deepen your breath, you invite more of life into your body. Your lungs and […]
read moreGrowing Beyond Comfort and Into Alignment
The journey of alignment is often a courageous one. The new journey begins when you’re called to grow beyond. Growing beyond could be anything at all: it could be growing beyond the current state of how you feed your body, or how you speak about yourself, or how you relate to life, or care for […]
read moreA Simple Practice for Reconnecting With Personal Power and Loyalty to Self
This simple practice for Reconnecting With Personal Power and Loyalty To Self, intuitively weaved it’s way into a 1:1 Shamanic Kinesiology healing session this morning. And the shifts were magnificent, beautiful, and humbling. So naturally, I needed to share the practice with you here too. The Practice // Place one palm of your hand over the […]
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