A Simple Practice for Reconnecting With Personal Power and Loyalty to Self

Posted By on Nov 23, 2016 | 0 comments


This simple practice for Reconnecting With Personal Power and Loyalty To Self, intuitively weaved it’s way into a 1:1 Shamanic Kinesiology healing session this morning.

And the shifts were magnificent, beautiful, and humbling.

So naturally, I needed to share the practice with you here too.


The Practice

// Place one palm of your hand over the front of your Solar Plexus Chakra (above your navel) and the other palm on your back, in alignment with the front of your Solar Plexus Chakra.

// Close your eyes.

// Breathe into your Solar Plexus, dropping your attention down into the space between your palms.

// Plant a seed of golden light in the middle of the space, and as you breathe, grow the light into it’s fullness.

// This light is your personal power and as the light grows, it transforms any feelings of lack or confusion, into trust and loyalty to self knowing.

// Then, bring a flower into the golden light. This represents your beauty, which your personal power blossoms into being, protects and preserves.

// Keep breathing into this visualisation for as long as you would like to.

// When you’re ready, come back to your body, slowly open your eyes and allow your vision to adjust, before continuing with your day.


Much love and soul wellness,

Melissa xx

Melissa Farrugia

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Soul Wellness

Shamanic kinesiologist, writer and teacher at Soul Wellness
Melissa Farrugia is the creator of Soul Wellness and a passionate shamanic kinesiologist, writer and teacher based in Elwood, Melbourne, and globally via Skype. Combining her formal training with a keen sense of intuition and life experience, Mel supports self-responsible souls who are at a growth point in their life, desiring to shift from feeling mentally, emotionally and creatively stuck, to feeling deeply connected and alive in the life they’re living. Connect with Mel via the social media links and subscribe above to join the Soul Wellness community.
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