kinesiology

kinesiology


Anyone that has worked with me before knows that I love breath based grounding practices. They’re simple and therefore powerful in nature. They’re effective and can be done anywhere and at any time. They engage all of your senses. And as you gradually deepen your breath, you invite more of life into your body. Your lungs and the quality of your breath mirror your ability to receive the fullness of life and let go of what...

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When you dip into your body, to discover how you’d ideally like to feel in your life; which emotions do you naturally sway towards? Happy. Content. Peaceful. Calm. Vibrant. In control. Purposeful. Do any of these feel good to you? What if you felt in deeper again? Went bolder and more honestly into how you would like to feel, despite any reservations around living from a deeply immersive space. Then what would you say? Take a...

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I love the above image. It’s one from my adventures in Tulum, Mexico, where I spent 8 consecutive days in circle with 12 other beautiful souls. We were all there to show up completely and dive into the work of deep inner healing. I’d pass these doors several times a day, and each time I’d stop for a moment and breathe in their beauty. The day that I snapped this photo, these doors held particular significance for me,...

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