kinesiology


Anyone that has worked with me before knows that I love breath based grounding practices. They’re simple and therefore powerful in nature. They’re effective and can be done anywhere and at any time. They engage all of your senses. And as you gradually deepen your breath, you invite more of life into your body. Your lungs and the quality of your breath mirror your ability to receive the fullness of life and let go of what...

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What’s in an Acupressure Point? Quite literally, you have thousands of points of ‘least electrical resistance’ along the surface of your body. These portals of energy are found along Meridian Lines (within your body) and rise up close to the surface of your skin, which means they can be activated and worked with consciously to effect the quality of energy within your body. Acupressure points are spherical and holistic in...

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Two days ago I felt compelled to do some self-healing work, and in that healing (to my delight and surprise) my inner-child popped up to say hello and to receive some love. For so many years I fiercely resisted doing inner-child work. I felt like going into those wounds was akin to blaming my childhood, and I didn’t want to be that person. Beneath the fierce resistance was a lot of fear too, of feeling pain and being vulnerable,...

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The tale of how ‘Balance Your Body’ became Communion: A relationship with your body that changes everything, is an important one for me to share because it’s the organic embodiment of what I’m teaching. I didn’t see this workshop somewhere and think “wow, wouldn’t it be great to teach that.” I never saw this outside of me. It’s unfolded purely through following the felt sense of my...

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Last month I wrote an article for EH Magazine, where I shared two simple grounding practices to help busy heart-centred entrepreneurs. The truth is that these practices are for everyone; because no matter how you define yourself, when you consciously and humbly choose to drop out of your racing mind, into your body and heart, you begin to unravel from the drama stories that filter your perceptions and stop you in your tracks. You...

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What if there was a way to clearly know thyself? In all your layered beauty. So that you could align closely with your integrity, with your inner-wise-self, and continue on your path of personal growth. What if you had access to an external compass that was directly linked to your internal world? One which supported you, always. A compass that bypassed all the clutter and noise of your frightened ego and the maligned outdated...

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