Posts by Soul Wellness


This morning I left my home to go and see Devotion clients. As I walked downstairs, I saw there was a car parked behind mine, partially blocking my way. Both spaces either side of my car were available so I muttered to myself that it was ridiculous and annoying for someone to do that when it was clearly not necessary. When I walked closer, I saw there was just enough space to reverse weave my way out. As I was reversing out around the...

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Make the choice that feels right for you in this present moment. Your choice will be based on your personal values, what you want for yourself + your life, and your boundaries in the present moment. As you develop your consciousness, your values, desires and boundaries will evolve too, to support what is unfolding for you in your life in this present moment in time. Know that your boundaries are fluid, and not set in ridged stone. As...

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Anyone that has worked with me before knows that I love breath based grounding practices. They’re simple and therefore powerful in nature. They’re effective and can be done anywhere and at any time. They engage all of your senses. And as you gradually deepen your breath, you invite more of life into your body. Your lungs and the quality of your breath mirror your ability to receive the fullness of life and let go of what...

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The journey of alignment is often a courageous one. The new journey begins when you’re called to grow beyond. Growing beyond could be anything at all: it could be growing beyond the current state of how you feed your body, or how you speak about yourself, or how you relate to life, or care for your immediate and/or global environment. It could be how you care for your money, or how you respect your dreams. The call to grow...

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What’s in an Acupressure Point? Quite literally, you have thousands of points of ‘least electrical resistance’ along the surface of your body. These portals of energy are found along Meridian Lines (within your body) and rise up close to the surface of your skin, which means they can be activated and worked with consciously to effect the quality of energy within your body. Acupressure points are spherical and holistic in...

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